Trainer Tip Tuesday: Coach Shasity Single Arm Lateral Lunge to Suitcase Squad | It's #TrainerTipTuesday and Coach Shasity has got a complex movement tip for you! 🤟 . Today's complex movement is
how to do step ups! use this vid as a reference if you're someone that... | Step Ups Glute Focused | TikTok
![Like all squat variations, the suitcase squats work the glutes, quads,... | Squats Exercises | TikTok Like all squat variations, the suitcase squats work the glutes, quads,... | Squats Exercises | TikTok](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/e780bed83dbb4a299810d075a0a2a0f7~tplv-photomode-zoomcover:720:720.jpeg?x-expires=1697835600&x-signature=KL0gMmajrl0SUp6wYlsU48TYCrY%3D)