Countrywise on X: "It's especially important to stay hydrated at times like these to keep your health in tip-top condition to fight off any illnesses. Make sure you are getting your 8
12 Months 24 Dares - 2 Litres of water - 8 glasses of good 'ol H2O. How many have you had today? Comment below. | Facebook
![Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and](https://pbs.twimg.com/media/Em24bjnXMAACJ6W.jpg)
Smile Communications NG on X: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and
![Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian Eight glasses of water a day excessive for most people, study suggests | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/6e1e42036866a901d9920a74498ace849c929e4a/0_0_8317_4992/master/8317.jpg?width=465&dpr=1&s=none)